This website is about finding gifts for your dad. At first, this article may seem out of place, but it’s not. Getting your dad or loved one to successfully quit smoking is one of the single best gifts that you can give to them. I hope you find value in this article that works for you. Give your dad support and these techniques to use with help aids and I am sure you will see good results.
What is the best way to get your dad to quit smoking? This is a very serious issue. Those who do not smoke find it hard to live with those who do. There have been some suggestions made, but it is difficult to know which ones work.
If you are among people who need answers to this question, today is your lucky day. This article explains all the things you can do to get your dad to stop smoking.
One thing you should know is that your dad is probably not happy with this habit. Research shows most smokers would like to quit but are unable. What they need is outside help.
Therefore, if you are trying to get your dad to quit smoking, know that he is appreciative of the help.
Reasons why you Dad is Smoking
Many people, including those who want to quit smoking, understand the associated health risks. The problem is that this knowledge alone is not enough to make them quit smoking.
If you want to get your dad to quit smoking, ensure that he gets the moral support he deserves. Make the home as stress-free as possible for him. Stress is one of the reasons people smoke and if it is reduced his needs for smoking will be reduced too.
In addition to stress reduction, you should also help him design a game plan for quitting. It is not easy to quit without a plan. Many times, those who want to quit without planning give up before they succeed.
If you can help your dad make a game plan, then all he has to do is to stick to it, and he will succeed.
The first thing is to help him list down all the reasons for quitting. This way, every time he feels like smoking, he can read them and stop himself from smoking.
Quit smoking plans for your dad
To increase chances of success, your dad should set a quitting date. Remind him of this date every day. It is advisable to help him share this plan to his friends and colleagues. He will need their support.
To get your dad to quit smoking, you should advise him to talk to his physician. The doctor is a professional who can offer advice to help your dad in his quest.
It is also very useful to give him a way of dealing with his cravings. Most chances of smoking are right after a meal. To stop this practice, it is helpful to have some fruits available during meal. After the meal, he should eat these instead of reaching for a stick.
Alcohol usually goes hand in hand with cigarettes. To get your dad to stop smoking, he should also stop taking alcohol. Moreover, in most places where alcohol is taken (bars), there are also many people who smoke. Help him avoid these places altogether.
If you can achieve all the above, you will not be wondering how to get your dad to quit smoking since he will be well on his way to doing stops.
What if your dad can’t stop smoking?
I know how hard it is to stop smoking. Addicted to nicotine can push you to a situation that all you can think is to smoke. But if you want your dad to stop smoking your dad need to learn stop smoking safely and effectively.
So, here are the most common ways of quitting smoking: ensure your dad try them to have him quit smoking.
How to stop smoking cigarettes the natural way
Although only a few people have succeeded with this method, it’s still worth the try to get your dad out of his addiction.
If your dad chooses to quit cold turkey, make sure that you ask the support of his friends, coworkers and other people he usually spends time with, so they can give him friendly reminders now and then.
On his part, he should stand strong with his decision and have a positive attitude despite the difficulty of his experience. It helps to engage in physical activities and to have a busy schedule to keep his mind off the expected urges for nicotine.
Pills to help your dad stop smoking
More contemporary examples of solutions for people who want to know how to stop smoking cigarettes are stop smoking pills such as Zyban and Chantix.
Chantix, in particular, reduces the pleasure of smoking and eventually makes a smoker realize that there is no point to continue the habit.
On the other hand, Zyban is taken during the early periods of withdrawal to lessen the severity of the symptoms that you will experience.
How your dad can stop smoking cigarettes with nicotine gum and the patch
Nicotine gum and patch are some of the most popular ways on how to stop smoking cigarettes that recommended by former smokers. These medications legally contain a small amount of nicotine to replace previous nicotine intake from cigarettes.
When used in limited doses, after several days or weeks, based on your initial nicotine dependence, you should gradually decrease your exposure to the gum or patch until you become free of your addiction, so the effects of nicotine withdrawal are quite subtle compared to just jumping on it straight away.
Using hypnotherapy to help your dad quit cigarettes
Hypnosis can tackle the psychological effects, by planting positive suggestions deep within the mind. Replacing any negative logical thoughts, and interrupting any patterns of behaviour that may of lead to smoking in the first place.
When trying to quit smoking without Hypnosis, it can be difficult to get past the normal logical thoughts that block our route to our sub-conscious mind. Hypnosis can access your father’s subconscious mind, by putting him in a relaxed trance-like state. He can then gain the willpower and mental power to protect himself against those cravings.
Making a positive change to the way he thinks about smoking is one of the key factors in really quitting. Ensuring that his sub-conscious is always aware of the long-term health effects and general disadvantages of smoking. By doing this, he can tackle the everyday cravings and make a long-term path for a smoke-free life.
Through regular use and practice, he can succeed in quitting smoking. By using Hypnosis to support himself throughout the difficult times, it can make the process of stopping smoking a whole lot easier
There is no better chance than now to quit his bad and dangerous habit. If you want to guarantee your dads health for the future, he must get rid of those packs, try any of these ways on how to stop smoking cigarettes and set today as his first healthy, cigarette-free day.